You’ve carried this alone long enough.

Telling your partner about your eating disorder can feel terrifying. This gentle, practical guide gives you the exact words and step-by-step support you need to have this conversation with confidence — without feeling like a burden.

Inside The Safety Script you’ll receive:

• When (and when not) to have the conversation

• The perfect opening line that protects you and sets the right tone

• Ready-to-use scripts for naming your struggle without oversharing

• How to clearly tell your partner what you need (and what you don’t need)

• What to do if their reaction hurts or disappoints you

• A simple readiness checklist + self-care plan for after the conversation

Created with deep care for anyone who’s tired of hiding. Whether you’re in recovery or still struggling, this guide helps you open the door with honesty, dignity, and safety.

You are not broken. You are not too much. You just need the right words.