Take a breath.
You don’t need to fix everything right now.
You just need to pause.
This is a 15-minute reset.
Not control.
Not restriction.
Just a way to interrupt the loop.
How it works
1
Pause
Create a small gap
between urge and action.
2
Interrupt
Shift your nervous
system in real time.
3
Reset
Let the urge pass without
acting on it.
The urge usually peaks and fades within minutes.
You don’t need to fight it.
You just need to outlast it.
Start now
If the urge feels overwhelming,
you can go directly to SOS.